We caught up with Claire Williams, founder + CEO at WOW facial to find out why she believes wellness and skin health have a very clear connection.
What does healthy skin mean to you?
What made you connect the dots between wellness + skin health?
What difference has changing your diet had on your skin?
Can you boost collagen production through diet?
You've previously stated that mental health affects your skin, can you elaborate?
If you would like to try a free, breathing class with an incredible breathwork teacher call Sandra VOZ who is based in Ibiza, click here.
As a CEO, you are always on the go, how do you keep stress at bay?
How has meditation played a part in your own skin health journey?
For someone suffering from their skin, what are the first steps to healing?
What are 5 simple ways you can improve your skin health?
- Regular exercise
- Drink plenty of water
- Incorporate plenty of leafy green vegetables and fruits in your diet
- Dramatically reduce your refined sugar intake
- Making sure that you clean your skin effectively
What's your #1 skin secret for clearer skin?
My number one skin secret for better skin health is always wash your face and wear SPF every. single. day., but I think for the nature of this conversation my number one skin advice is to be careful what you're putting into your body because it will show on your skin!